Hemorrhoids or piles are swollen and enlarged blood vessels that are present in the lower region of the rectum as well as anus. Thrombosed hemorrhoids have blood clots while non thrombosed hemorrhoids lack blood clots. The time required to heal will depend on your hemorrhoids. If it is your first time getting hemorrhoids, then your chances of healing quickly are extremely high. Some of the symptoms of hemorrhoids include itching, bleeding just to mention a few. Discussed below are some hints that will help you to prevent hemorrhoid.
Hydrate
You must drink plenty of water if you want to avoid hemorrhoids. Experts suggest that you should drink six or eight glasses of water to soften your stool. It is advisable that you stay away from soda, alcohol, caffeine, energy drinks as well as fructose loaded beverages because they have artificial ingredients that cause more harm than good to the injured areas.
Exercise
ExerciseLong periods of sitting or standing can boost the pressure on your veins and slow down your body plus bowel movement. When you work out, you prevent constipation by allowing waste to pass through your intestinal tract thus reducing the pressure on the blood vessels around your rectum and anus. You will reduce your odds of getting hemorrhoids. Besides, exercising will help you to shed excess weight another factor that raises your chances of developing hemorrhoids.
Use Bidet
You should stop using toilet paper and instead use a bidet to wipe your backside since toilet paper can cause irritation. A bidet is a gentle option that will cost you less and reduce hand contamination. However, if you cannot find a bidet, then you can clean yourself up using damp toilet paper or free fragrance wipes.
Do Not Strain
Straining or holding of breath when trying to pass stool will generate pressure on the blood vessels around the lower rectum. If you consistently do this, then you raise your odds of getting hemorrhoids.
Relieve Yourself
If you extend the urge to relieve yourself, then you boost the chances of your stool drying and difficult to pass. This will strain your passageway and possibly trigger the development of hemorrhoids.
Squat in the Toilet
When on the toilet it is advisable that you squat instead of sitting to prevent pinching off your anal canal.
Do Not Sit for Long
Sitting down for long hours especially in the toilet will raise the pressure on the veins in your anus that could result in the development of hemorrhoids.
Increase Fiber Intake
Food rich in fiber or fiber supplements is famous for softening stool, adding bulk and preventing straining that can cause hemorrhoids or worsen complications from existing hemorrhoids. Check out the Venapro price to have an idea of how much it will cost you. Health experts recommend that you should add fiber to your diet gradually to prevent gas problems. If you wish to use dietary supplements, then you should go for organic supplements for the best result. When using fiber supplements, you should drink plenty of water because if you are dehydrated, they can cause constipation and worsen your problem. Like mentioned earlier drink six to eight glasses of water every day to stay hydrated.