Golf is widely known as a gentlemen’s game and as a sport of pleasure. It is popular and loved worldwide. Golf is played outside, and it involves propelling a small ball into a series of holes. Golfers use metallic or wooden tipped sticks to strike the golf ball. If you are planning to play gold for the first time, you need to get the right golf clubs for you. In this article, we are going to concentrate on the health benefits of playing golf. Read on.
Outdoor Exposure
As already mentioned golf is an outdoor game. Spending time under the sun provides our bodies with numerous health benefits like soaking enough vitamin D which promotes bone growth and reduces risks of depression. In addition to that, exposure to the green field relaxes your body, alleviates anxiety and reduces stress.
Social Game
Golf gives the players an opportunity to make new friends and catch up with existing relations. Human beings are social beings, and the deprivation of a social environment could lead to depression. You see, golf is a slow game and there is no running up and down, so the players get a lot of time to share and socialize. Other than just social relationships, many business deals are closed in the golf course.
Strengthens the Bladder
You might be surprised about this one, but it is true that your bladder will become stronger after playing golf severally. You will not have the opportunity to visit the washrooms now and then. As we all know, the more you can hold it, the stronger the bladder.
Burn Calories
There is a lot of walking when playing golf. Do not underestimate 30 to 200 acres walk. Walking the whole course is equivalent to covering around 7 kilometers. With such walks, you must burn calories. You will lose more calories if you decide to carry your clubs.
Good for the Heart
Playing golf is a good exercise for the heart. The walking, carrying your clubs and swinging the golf stick does not only help you lose calories but increases heart rate, pumping rate, and blood flow. When your heart is active, you will be at a lower risk of suffering from heart diseases and cholesterol.