Golf might seem like an idle game for retirees, but it turns out that the sport has surprising health benefits. Golfers have a lower risk of dementia and Alzheimer’s disease and tend to be physically healthier than people who don’t play golf. On the other side, it is not necessary to go to a golf course just to experience these benefits, and you can use Fiberbuilt golf hitting mats at home to enjoy the same golfing benefits. In this blog post, we’ll explore some of the reasons why golf is good for brain and body health.
Improves and Extends Longevity
Resveratrol has been shown to improve lifespan and health span in a wide variety of species, from yeast to mice, and there is evidence that it may also work in humans. In one study, resveratrol supplementation increased the lifespan of obese mice by 36% and improved their metabolism. Another study found that resveratrol improved mental and physical function in older adults. It also reduces the risk of developing age-related diseases like Alzheimer’s and Parkinson’s.
Increases Vitamin D Exposure
We all know that vitamin D is essential for our health, but did you know that spending time in the sun can actually help increase your body’s vitamin D levels? According to a recent study, just 20 minutes of sunlight exposure each day can help improve your vitamin D levels. So, spending time in the sun is a great option if you’re looking for a way to get more vitamin D. Just make sure to use sunscreen to protect your skin from harmful UV rays. You can use an SPF of 30 or higher.
Burns Calories
A lot of benefits come with being physically active, and one of them is that it can help you burn calories. If you’re looking to lose weight or simply maintain your current weight, then burning calories through exercise is a great way to do it. When you play golf, you can expect to burn anywhere from 400 to 600 calories per hour, depending on your weight and intensity of play. That’s a significant amount of calories and can add up over time. In addition to burning calories, golf is also a great way to get your heart rate up and improve your cardiovascular health. Walking 18 holes can be equivalent to walking 3 to 4 miles, so it’s a great way to get some exercise.
Golf is a great way to exercise, improve cardiovascular health, and burn calories. It’s also a great way to improve your mental function and reduce the risk of developing age-related diseases like Alzheimer’s and Parkinson’s. Golf might be a perfect choice if you’re looking for a fun, healthy activity with friends or family.