Almost everyone has heard about yoga. If you have never heard about it or practiced it, then you probably think that it involves doing crazy poses or wearing beads around your neck and chanting. The truth is that these stereotype ideas have prevented people from enjoying the benefits of yoga. Discussed below are some of the reasons why you should start practicing yoga today.
Enhances Bone Health
Research shows that weight-bearing exercises will make your bones stronger and help you to sidestep osteoporosis. Most yoga poses a need to lift your weight. The poses will strengthen bones in the areas that are prone to osteoporotic fractures.
Perfects Posture
Poor posture will make your back and neck muscles work harder to support your body. If you sit leaning forward for eight to twelve hours daily, your neck will get tired and cause tension in your shoulders as well as headaches. When you practice yoga frequently, you will get an upright posture that will enhance your looks and spine health.
Regulates Blood Pressure
If you are suffering from hypertension, you will profit from yoga as well. Studies show that hypertension patients that do yoga daily have a significant drop in systolic blood pressure. For this reason, you should dedicate ten minutes of your time every day to practicing yoga.
Enhances Flexibility
Can you touch your toes? If you can’t then you are not flexible. Yes, you heard me right! When you do yoga daily, then you will start touching your toes and what seemed impossible will become possible. Most people are not aware that tight hamstrings can cause flattening of the lumbar spine leading to back pain. Inflexible muscles and connective tissue like ligaments and fascia can lead to poor posture.
Builds Lung Capacity
Yogis tend to take fewer breaths of large volume which is calming and extremely efficient. You will be shocked to discover that some yoga poses are strongly suggested to those with lung problems. And that is not all! Some yoga postures boost processes like an exhalation, breathing through the nose to mention a few.
Manages Adrenal Glands
Yoga has been proven to lower cortisol levels. Normally cortisol is secreted by the adrenal glands during a crisis to boost immune function temporarily. However when your cortisol levels remain high, then your immune system will be compromised. Furthermore, a temporary boost of cortisol also helps to boost memory at high levels which might lead to permanent changes in the brain. Cortisol is also linked to numerous other life-threatening conditions like osteoporosis, major depression, insulin resistance, and high blood pressure.
Prevents Cartilage and Joint Breakdown
Every time you practice yoga, then you work out your joints. This helps to prevent degenerative arthritis that is triggered in areas of cartilage that are unused. The cartilage present in your joint is similar to a sponge. It only receives fresh nutrients after squeezing its fluid out. If you don’t act on time, then the neglected areas of cartilage will gradually wear out exposing your bones. If you want to get the most out of your yoga sessions, then you can go for a yoga retreat in bali.