There are two types of cholesterol in your body: LDL (Low-Density Lipoprotein), and HDL (High-Density Lipoprotein). LDL is harmful to your health because it creates fatty buildups in your arteries. Your blood flow can get disrupted. Hence LDL is often the primary culprit of strokes and heart diseases.
In this article, we’ll focus on how you can treat high LDL cholesterol with natural remedies. And below are our four top picks:
Red Yeast Rice (RYR)
If you have never heard about this type of rice before, that’s because, in the US, RYR extracts are heavily regulated. In 2007, the FDA even pulled two RYR products out of the market because they contained monacolin K, a substance that can lower LDL cholesterol, but it can also cause liver damage if taken irresponsibly. But that’s precisely the reason why you should do your research on red yeast rice brand reviews before you decide to buy one.
However, the exciting part about RYR is that its use for consumption can be dated back to 300 BC in Japan and 1500 AD in China. The description of RYR’s benefits from that era was to revitalize the body, aid digestion, and invigorate the body.
Niacin
Niacin is a form of vitamin B, and it can be found in many foods. Avocados, poultry, liver, peas, fish, whole grain, and potatoes contain a high level of niacin. If you want to go natural all the way, you don’t even need to take supplements to nourish your body with niacin. Just change your diet. Avoid fatty foods and junk foods, and you should substitute them with the food sources mentioned earlier.
Soluble Fiber
You may think that fiber helps only your digestive system. But in reality, its benefit is far beyond that. The soluble fiber in your bloodstream hinders bad cholesterol absorption. And as a result, it can lower the cholesterol level in your blood.
Moreover, there are plenty of sources for soluble fiber. First, fruits of all kinds contain it. But never consume them by juicing them! Juices are, in fact, very bad for your health because they are high in sugar and low in fiber (because you filter them). Second, vegetables are also rich in soluble fiber. Broccoli, turnips, brussels sprouts, lima beans, and black beans are the tastiest veggies that can enrich your daily diet.
Garlic
Garlic may smell bad, and you may not like it too much on your food, but it has been proven by science to be effective in treating heart diseases. The link between garlic and cholesterol level reduction still needs more studies, though. But if you look at Asian cuisines where garlic is a dominant spice and the fact that their life expectancy is high, we can safely deduce that garlic is, indeed, good for our health. …